• LIFESTYLE,  TIPS & TRICKS

    8 ways to enjoy food & still take care of your body

    Food, one of the few words that excite many people every time they hear it, its like a little blessing in disguise on a rough day or just a place of relief and comfort on a good day. Lately, i realized something about food and its impact on your body. Many people around the world love to enjoy food and they do it in many ways and its always awesome and amazing, but later on as you age those after food effects come back to haunt you the most. Let’s take a small personal survey right now; 1. How many times have you ever googled your symptoms after you start…